Gym Workout Progress Form Client: Trainer: CHEST  Date  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  Flat Bench Press  Flat Bench Flye  Inclined Press  Inclined Flye  Pushup  High Cable Crossover  Low Cable Crossover  Pec Deck     BACK  Date    WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  Shrugs  One Arm Row  Pull-ups  Back Extension  Seated Row  Lateral Pull-down  Pec Deck (Rear)   SHOULDER  Date  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  Overhead Press  Lateral Raises  Front Raises   ABDOMEN  Date  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  Upper Crunches  Lower Crunches  Side Crunches ARMS  Date  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  Biceps Curl  Concentration Curl  Hammer Curl  Reverse Curl  Triceps Kickback  Triceps Dip  Lying Triceps Ext  Cable Push Downs  Wrist Curls   LOWER BODY  Date  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  WT  Rep  Squats  Front Lunges  Calf Raises  Hip Abduction  Hip Adduction  Cable Hip Extens.  Leg Press  Leg Extension  Hamstring Curl   CARDIOVASCULAR WORKOUT IN MINUTES  Stair Master  Bicycle  Treadmill  Aerobic Class   Got a Question? Design by SkyTerm Web FX © 1995 - 2008 by IFA www.ifafitness.com IFA Home Page