Daily Fitness Training Form
Client: Week Start Date:
BASIC METABOLIC RATE (BMR) CALCULATOR Activity Level High Medium Low (WT = weight in pounds) WT x 10.8 x 1.5 WT x 10.8 x 1.4 WT x 10.8 x 1.3 Daily Calories Required
SUN MON TUE WED THU FRI SAT Fat Cal Fat Cal Fat Cal Fat Cal Fat Cal Fat Cal Fat Cal Breakfast Lunch Dinner TOTAL WEIGHT (Morning) WAIST SIZE (Inches) AEROBICS (Minutes) AEROBIC PULSE RESTING PULSE BLOOD PRESSURE
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