Specific Aerobic Activities
Running
  • Use a good running shoe.
  • Land on the heel and rotate to the toe, except when sprinting stay on toes.
  • Use orthotic inserts if necessary.
  • Restrict vertical movement, don't slam down, glide.
Stair Master
  • Use the hand rails for balance only, not for support.
  • Keep back and head straight up in vertical alignment.
  • Using 8 to 10 inch step strokes uses 15% more energy.
Stationary Bicycle
  • Restrict side flex movement.
  • Assume upper body slightly forward with head upright.
  • Adjust seat for near full leg extension.