References And Further Reading

ACSM, ACSM's Guidelines for Exercise Testing and Prescription, Sixth Ed.
New York, Lippincott Williams & Wilkins, 2000

Avellini, B. A., Shapiro, Y., & Pandolf, K. B.Cardio-Respiratory Physical Training in Water and on Land
European Journal of Applied Physiology and Occupational Physiology, (1983) 50, 255-263.

Baechle, Thomas, Ed. D, CSCS. Weight Training Instruction: Steps to Success
Champaign, IL: Human Kinetics, 1994.

Benowieez, Robert. Vitamins & You.
New York: Berklett books, 1981

Blanche, W., Evans, W., Cureton, K. J., & Purvis, J. W. Metabolic and circulatory responses to walking and jogging in water
Research Quarterly, (1978) 49, 442-449.

Borton, Benjamin. Human Nutrition.
New York: McGraw-Hill, 1978

Bosco, Dominick. The People's Guide to Vitamins & Minerals.
Chicago: Contemporary Books, 1980

Briggs, Paula. The Physically Challenged.
Aquatic Exercise Association Aquatic Fitness Professional Manual, (2003): 320.

Carper, Jean. Jean Carper's Total Nutrition Guide.
New York: Bantam Books, 1989.

Cohen, BM. Lecithin in Mania. A Preliminary Report.
American Journal of Psychiatry 137(2) 242-3, February, 1980

Craig, A.B. and Dvorak, A.M. Thermal regulation of man exercising during water immersion.
Journal of Applied Physiology, 25 (1968): 23-5.

Coon, Nelson. Using Plants for Healing.
Emmaus, PA: Rodale Press. 1979

Conner, William MD. Fruit of the Seas May Foil Cardiovascular Disease.
Medical News. February 12, 1982 (729-733)

Copeland, C. et al. Power Step Reebok.
Boston, MA: Reebok International, Ltd, 1992.

Costill, D., et al. Effects of Caffeine Ingestion on Metabolism and Exercise Performance
Medical Science Sports Exercise 1978.

DiPrampero, P.E. The energy cost of human locomotion on land and in water.
International Journal of Sports Medicine, 7, no. 2 (1986): 55-72.

Francis, L., et al. Introduction to Step Reebok
Boston, MA: Reebok International, Ltd, 1991.

Gibney, Michael. Nutrition Diet & Health
New York: Cambridge University Press, 1986.

Gottlieb, William. The Complete Book of Vitamins.
Emmaus, PA: Rodale Press, 1984

Grant, Norman. Resistive Weight Training
Dubuque, IA: 1993

Herbert,Victor, M.D. Total Nutrition, The Only Guide You'll Ever Need
New York: St. Martin's Press, 1995.

Humphries, Debra, et al. Step Fitness Basics, Instructor Resource Guide.
St. Paul, MN: National Fitness Association of America, 1992

Jordan, Peg, RN (Ed.). Fitness Theory and Practice.
Sherman Oaks, CA: Aerobics and Fitness Association of America,
Stoughton, MA: Reebok University Press, 1993

Kadans, Joseph. Encyclopedia of Medicinal Herbs.
New York: Arco Publishing, 1984

Kirschmann, John. Nutrition Almanac.
New York: McGraw-Hill, 1984

Komi, P. V., Editor, Strength And Power In Sport
Blackwell Scientific Publications, London, 1992.

Mazzeo, Karen, M. Ed., A Committment to Fitness
Englewood, CO: Morton Publishing Co, 1985.

McArdle, Katch, Katch. Exercise Physiology.
Williams & Wilkins, Baltimore, MD, 1996, ISBN 0-683-05731-6

McCarty, Mark. Health Benefits of Supplemental Nutrition.
San Diego, CA Nutri Guard Research,1985

Miller, David, et al. Fitness A Lifetime Commitment.
New York: Macmillan Publishing Co., 1986.

Mindel, Earl. Vitamin Bible.
New York: Warner Books, 1985.

Pop-Cordle, Jamie, M.S., R.D. and Martin Katahn, Ph.D. The T-factor Fat Gram Counter.
New York: W. W. Norton & Company, 1994.

Piscopo, John. Fitness and Aging
New York: Macmillan Publishing Co., 1995.

Razdan & Pettersson, Br. J. The ARS Medicina Report on Chitosan
Helsinki, Finland, 1994

Reid, J. Gavin, et al. Exercise Prescription for Fitness
Englewood Cliffs, NJ: J. Prentice Hall, Inc., 1985.

Richie, S. E., & Hopkins, W. G. The Intensity of Exercise in Deep-Water Running
International Journal of Sports Medicine, (1991) 12, 27-29

Ritchinson, Jack. The Little Herb Encyclopedia.
Orem, Utah: Bi World Publishers, 1995

Scmidtbleicher, D., Strength Training, Part I & II
SPORTS, Coaching Association of Canada, Aug., 1985.

R. Rikli, C. Jones, Senior Fitness Test Manual
Champaign, IL: Human Kinetics, 2001.

Thomas, David G., Swimming: Steps to Success
Human Kinetics, 2005

Tierra, Michael. The Way of Herbs.
New York: Washington Square Press, 1983

Shin, Tae Won, et al. Are hot tubs safe for people with treated hypertension?
Canadian Medical Association Journal, Dec. 2003